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Damien Young: "It's a lot easier than it sounds. I used 15oz can…" Read More
11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 15 oz. black beans
- 3 sprigs cilantro
- cooked brown rice
- frozen corn (thawed)
- Monterey Jack cheese
- grape tomatoes (halved)
- avocado (diced)
- lime
- cilantro (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Damien Young 5 years ago
It's a lot easier than it sounds. I used 15oz can corn, instead of frozen. It was still delicious. I added Upton's BBQ Jackfruit to the bowl. It was absolutely amazing. My carnivore wife and daughter loved this one. I will definitely make this again.
Merritt Billiter 7 years ago
This has become a regular meal at our house. My wife and I and our 11 year old all love it! Can't get my 5 year old daughter to try...but the rest of us are always happy with a bean bowl night!
Broome Chapman 8 years ago
I made this for my husband and he loved it! It was filling for him and also quick and simple to make.
Amanda B. 8 years ago
Loved the flavors, added salsa and sour cream. Felt that the cilantro in the beans was plenty, so didn't add any at the end.