Vegetarian Burgers

OUR KITCHEN
17Ingredients
55Minutes
500Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1 carrot (peeled and grated)
  • 3 spring onions (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 can black beans (drained and rinsed)
  • 1/4 cup breadcrumbs
  • 1 lemon
  • 1 egg (lightly beaten)
  • 1 handful coriander (or mint, or both, chopped)
  • salt
  • pepper
  • 4 burger buns
  • 8 slices tomato
  • 4 slices cheese (I used Swiss)
  • 4 lettuce leaves
  • 4 teaspoons mayonnaise
  • 4 teaspoons chutney (fruit)
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    NutritionView More

    500Calories
    Sodium46% DV1110mg
    Fat23% DV15g
    Protein47% DV24g
    Carbs23% DV69g
    Fiber56% DV14g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium1110mg46%
    Potassium830mg24%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A110%
    Vitamin C70%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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