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19Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (medium, diced)
- 1 red bell pepper (seeded and diced)
- 2 jalapeños (minced, optional)
- 4 cloves garlic (minced)
- 3 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. dried oregano
- 1/2 tsp. cinnamon
- 1/4 tsp. cayenne pepper (optional)
- 3/4 cup bulgur
- 28 oz. crushed tomatoes
- 15 oz. diced tomatoes
- 30 oz. black beans (rinsed and drained)
- sour cream
- avocado
- cilantro
- jalapeños
- shredded cheddar cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium1020mg29% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
jay 7 years ago
Followed the recipe to the T. Turned out great! Very good taste. Decided to add corn to it, would definitely recommend doing that when you make it. Love the little hint of cinnamon as well. Will definitely make again!
Jennifer 7 years ago
Very good. Added a chipotle mini cube, about a cup and a half of frozen corn and omitted
peppers. Used black beans and kidney beans