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Vegetarian Buffalo Tempeh Wonton Cups
GRAB A PLATE9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 24 wonton wrappers
- 2 Tbsp. olive oil (divided)
- 8 oz. tempeh (prepackaged, I used Trader Joe’s brand, cut into small cubes)
- 1/3 cup shredded carrot
- 1/3 cup diced celery (finely)
- 5 green onions (white parts minced, and green parts chopped for garnish, optional)
- 1/4 cup buffalo wing sauce
- 1/8 cup ranch dressing (more to taste)
- 3 oz. blue cheese crumbles
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium340mg14% |
Potassium150mg4% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A15% |
Vitamin C8% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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