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Austin Tuck: "really yummy! I used sweet potatoes instead of bu…" Read More
22Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams dry quinoa (we used a mixture of white, black and red)
- 1 butternut squash (small, peeled and diced)
- 1 Tbsp. olive oil
- 1/4 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 80 grams salad leaves (mixed baby)
- 1 avocado (peeled, de-stoned and sliced)
- 1 red apple (cored and sliced)
- 1 roasted red pepper (from a jar drained and sliced)
- 1/4 cucumber (cut into small chunks)
- 25 grams feta (crumbled)
- 1 tsp. black sesame seeds
- 1 bunch fresh parsley (chopped)
- 1 Tbsp. peanut butter
- 1/2 red chilli (a finely chopped)
- 1 Tbsp. low sodium soy sauce (or tamari for gluten free)
- 1 Tbsp. olive oil
- 1 cm fresh ginger (piece of, peeled and minced)
- 1 clove garlic (peeled and minced)
- 1 Tbsp. honey
- 1/2 lime
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium380mg16% |
| Potassium960mg27% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Austin Tuck 3 months ago
really yummy! I used sweet potatoes instead of butternut, cilantro instead of parsley, and omitted the spicy peppers. I loved the crunch and the way the dressing tasted!
Matt 2 years ago
Really good!
Added some oven cooked salmon to it
But would still be awesome on its own
Gabriela 5 years ago
Surprisingly good! My family really liked it. Lots of colours and the flavours worked really well together :)
Nicole Sletten 5 years ago
My avacados weren't ripe but all other ingredients were added and it was great.
Brett T. 5 years ago
I didn’t make the bowl but made the peanut sauce. AMAZING!!!!!! Best sauce we’ve ever made.
Sierra Corrigan 5 years ago
this bowl is amazing. the sauce is really what kicks in the great flavor and you feel so healthy until you eat two or three bowls because you can't stop. i left a few things out like Ginger and sesame seeds because I'm picky.i have to say the apples were one of the best ingredients because of the crunch they add!