Vegetarian Breakfast Sandwiches

FORK IN THE KITCHEN
22Ingredients
20Minutes
980Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1/4 cup shallot (or yellow onion, finely diced)
  • 5 crimini mushrooms (thinly sliced)
  • 2 garlic cloves (finely chopped)
  • 1 cup spinach leaves (tightly packed, roughly chopped)
  • 5 eggs
  • 2 tablespoons half and half
  • salt
  • pepper
  • 12 slices cheddar cheese (from a block of)
  • 4 English muffins
  • 2 tablespoons butter
  • 1/4 cup shallot (or yellow onion, finely diced)
  • 2 garlic cloves (finely diced)
  • 1 dash red pepper flakes
  • 1/4 cup sun-dried tomatoes in oil (drained and chopped)
  • 2 tablespoons kalamata olives (chopped)
  • 1 cup spinach (tightly packed and roughly chopped)
  • 5 eggs
  • 2 tablespoons half and half
  • 1/3 cup feta crumbles
  • 4 English muffins
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    NutritionView More

    980Calories
    Sodium68% DV1630mg
    Fat92% DV60g
    Protein102% DV52g
    Carbs21% DV63g
    Fiber28% DV7g
    Calories980Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol665mg222%
    Sodium1630mg68%
    Potassium820mg23%
    Protein52g102%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A70%
    Vitamin C25%
    Calcium100%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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