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Vegetarian Breakfast Sandwiches
FORK IN THE KITCHEN22Ingredients
20Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1/4 cup shallot (or yellow onion, finely diced)
- 5 crimini mushrooms (thinly sliced)
- 2 garlic cloves (finely chopped)
- 1 cup spinach leaves (tightly packed, roughly chopped)
- 5 eggs
- 2 Tbsp. half and half
- salt
- pepper
- 12 slices cheddar cheese (from a block of)
- 4 English muffins
- 2 Tbsp. butter
- 1/4 cup shallot (or yellow onion, finely diced)
- 2 garlic cloves (finely diced)
- 1 dash red pepper flakes (optional)
- 1/4 cup sun-dried tomatoes in oil (drained and chopped)
- 2 Tbsp. Kalamata olives (chopped)
- 1 cup spinach (tightly packed and roughly chopped)
- 5 eggs
- 2 Tbsp. half and half
- 1/3 cup feta crumbles
- 4 English muffins
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol665mg222% |
| Sodium1630mg68% |
| Potassium820mg23% |
| Protein52g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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