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Vegetarian Breakfast Casserole Recipe
THE SPRUCE EATS7Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. sausage (substitute, such as Gimme Lean Sausage, see cook's notes)
- 6 eggs substitute
- 1 Tbsp. onion (chopped)
- 1 1/2 cups milk (soy milk, or rice milk)
- 3/4 cup shredded cheddar cheese (or soy cheese)
- 4 slices whole grain bread
- 1 Tbsp. cooking oil (or spray)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium760mg32% |
| Potassium570mg16% |
| Protein26g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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