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Vegetarian Breakfast Bowl
DR. PRAEGER'S PURELY SENSIBLE FOODS14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup old fashioned oats
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried thyme
- 1 3/4 cups skim milk
- 1/2 cup shaved Parmesan (freshly)
- 1/4 tsp. salt
- pepper (to taste)
- 1 Tbsp. olive oil
- 2 cups baby arugula (/spinach)
- 2 cloves garlic (minced)
- 4 hash browns (Dr Praeger’s Root Veggie)
- 1 handful cherry tomatoes
- 2 large eggs (prepared your favorite way)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol115mg38% |
Sodium700mg29% |
Potassium800mg23% |
Protein18g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A50% |
Vitamin C20% |
Calcium50% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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