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Vegetarian Boudin Sausage (revised)
CHUBBY VEGETARIAN14Ingredients
80Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 1 cup diced onion
- 1/2 cup diced celery
- 1/2 tsp. thyme
- 1/2 tsp. red pepper
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- sea salt (and cracked black pepper, to taste)
- 1/4 cup white wine
- 1/4 cup chopped parsley
- 2 cups sun dried tomatoes (dry-packed smoked)
- 1 cup cooked rice
- 3/4 cup vital wheat gluten
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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