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Ingredients
US|METRIC
4 SERVINGS
- 300 grams black eyed peas (dried, *See note)
- 2 parsnips
- 5 carrots (medium-sized)
- 2 red onions
- 3 garlic cloves
- 6 waxy potatoes (medium-sized)
- 250 mL vegetable stock (store-bought or make your own)
- 1/2 tsp. ground chili
- 1 tsp. ground lemongrass (/sereh)
- 1 tsp. ground ginger
- 1 tsp. ground coriander
- olive oil (for baking)
- pepper
- salt
- parsley (optional:, for garnish)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium1440mg41% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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