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Vegetarian Black Bean Enchilada Casserole
FIVESPOTGREENLIVING.COM12Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup shredded zucchini
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 3/4 cup frozen corn
- 3/4 cup black beans (rinsed and drained)
- 1/2 tsp. salt
- 2 tsp. ground cumin
- 3/4 cup salsa
- 2 Tbsp. fresh cilantro (minced)
- 3 flour tortillas
- 3/4 cup shredded cheddar cheese
- sour cream (optional, but kinda necessary, am I right?)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1090mg45% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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