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Vegetarian Black Bean Burgers Made with Essential Oils
DOTERRA10Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves
- 3 cups black beans (cooked, drained and divided)
- 1/4 cup red bell pepper
- 1/2 cup yellow onion
- 2 drops cilantro (dōTERRA, essential oil)
- 2 drops basil (dōTERRA, essential oil)
- 1 egg
- 1 cup bread crumbs
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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