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Vegetarian Black Bean Burgers
MANDARINA - ALBANIA21Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup beans (uncooked, or 2 cups cooked beans)
- water
- beans
- 2/3 cup breadcrumbs
- 1/4 cup sunflower seeds (optional)
- 1/2 cup hard cheese (shredded)
- 4 Tbsp. olive oil
- 2 eggs
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup yogurt
- onion (A small)
- small carrot
- 1 bunch parsley
- 1 bunch dill
- salt
- pepper
- 1 tsp. sweet red pepper (powder, optional)
- 1 tsp. dried oregano (optional)
- 1/2 tsp. cumin powder (optional)
- 1/2 tsp. garlic powder (optional)
- olive oil (to cook the patties)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol120mg40% |
Sodium430mg18% |
Potassium380mg11% |
Protein10g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A40% |
Vitamin C50% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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