Vegetarian Black Bean Burgers

MANDARINA - ALBANIA
21Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 1/4 cup beans (uncooked, or 2 cups cooked beans)
  • water
  • beans
  • 2/3 cup breadcrumbs
  • 1/4 cup sunflower seeds (optional)
  • 1/2 cup hard cheese (shredded)
  • 4 tablespoons olive oil
  • 2 eggs
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/4 cup yogurt
  • onion (A small)
  • small carrot
  • 1 bunch parsley
  • 1 bunch dill
  • salt
  • pepper
  • 1 teaspoon sweet red pepper (powder, optional)
  • 1 teaspoon dried oregano (optional)
  • 1/2 teaspoon cumin powder (optional)
  • 1/2 teaspoon garlic powder (optional)
  • olive oil (to cook the patties)
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    NutritionView More

    380Calories
    Sodium18% DV430mg
    Fat46% DV30g
    Protein20% DV10g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol120mg40%
    Sodium430mg18%
    Potassium380mg11%
    Protein10g20%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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