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Vegetarian Bibimbap with Crispy Tofu and Quinoa
WELL PLATED14Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. low sodium soy sauce (divided, use gluten free if desired)
- 2 Tbsp. honey (divided)
- 3 Tbsp. sesame oil (divided)
- 6 cups kale (; chopped, or other greens of your choice)
- 1 cup bean sprouts
- 3 tsp. minced garlic (about 4 cloves, divided)
- 1 Tbsp. extra-virgin olive oil (divided)
- 4 green onions (thinly sliced, white and green parts divided)
- 4 oz. shiitake mushrooms (; sliced thin)
- 3 carrots (cut into matchsticks)
- 4 eggs
- 2 cups cooked quinoa (2/3 cup dry)
- 2 Tbsp. toasted sesame seeds
- 3 Tbsp. chili pepper (paste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium560mg23% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A330% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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