Vegetarian Bean and Cheese Taco Casserole Recipe | Yummly

Vegetarian Bean and Cheese Taco Casserole

YUMMLY(11)
Max Langley: "very good! added taco seasoning and will use the…" Read More
18Ingredients
34Minutes
290Calories
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Description

This flavor-packed, fiber-rich vegetarian casserole is easy to assemble and feeds a crowd. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1 can canned black beans (15 oz. per can, drained and rinsed)
  • 1 can pinto beans (15 oz. per can, drained and rinsed)
  • 1 can red kidney beans (15 oz. per can, drained and rinsed)
  • 1 can corn kernels (15 oz. per can, whole, drained and rinsed)
  • 3 scallions (large, minced)
  • 1 bell pepper (small, finely diced)
  • 2 cups prepared salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 11 ounces tortilla chips
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded cheddar cheese
  • sour cream (optional, for serving)
  • avocado (diced, optional, for serving)
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    NutritionView More

    290Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium770mg32%
    Potassium330mg9%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C40%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Max Langley 7 days ago
    very good! added taco seasoning and will use the leftover bean&veggie mix for a rice dish later!
    Julie 16 days ago
    It was a bit spicy. But overall it was good
    rachel sieps a month ago
    So yummy. My husband loved it. Doesn’t reheat very well as the chips get stale, but so delicious the day you make it.
    Made it without the bell peppers on accident because I had overlooked it... still thought it was flipping delicious!!!
    Hal Hutchens a month ago
    GREAT! added morningstar meatless crumbles. turned out DELICIOUS!
    Kimberly Beasley 4 months ago
    Loved it! Good for breakfast in the morning with an over easy egg, too.
    leah g. 4 months ago
    It was good, and very easy, but only for a short time before the chips got stale. Even before putting away as leftovers.
    Raven B. 4 months ago
    it was awesome!!! Added more beans and seasoning to my liking. This is perfect for vegan diet too!! The recipe is perfect for 2!
    Lucas Silva 5 months ago
    Great quick and easy recipe. Sour cream was a great addition at the very end. Tasted just like a taco.
    Charlotte Rossion 6 months ago
    Really good works very well together
    Erica 6 months ago
    very easy to fix and tasty.

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