Vegetarian Bean and Cheese Taco Casserole Recipe | Yummly

Vegetarian Bean and Cheese Taco Casserole

YUMMLY(18)
Julia: "So good! I used canned tomatoes instead of salsa…" Read More
18Ingredients
34Minutes
290Calories
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Description

This flavor-packed, fiber-rich vegetarian casserole is easy to assemble and feeds a crowd. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1 can canned black beans (15 oz. per can, drained and rinsed)
  • 1 can pinto beans (15 oz. per can, drained and rinsed)
  • 1 can red kidney beans (15 oz. per can, drained and rinsed)
  • 1 can corn kernels (15 oz. per can, whole, drained and rinsed)
  • 3 scallions (large, minced)
  • 1 bell pepper (small, finely diced)
  • 2 cups prepared salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 11 ounces tortilla chips
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded cheddar cheese
  • sour cream (optional, for serving)
  • avocado (diced, optional, for serving)
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    NutritionView More

    290Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium770mg32%
    Potassium330mg9%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C40%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Julia a month ago
    So good! I used canned tomatoes instead of salsa, added two diced jalapeños, and used frozen corn.
    Richa Sharma a month ago
    Soo tasty and easy to make. I added some cornflakes to give it that extra crunch.
    Paolo Lammens a month ago
    Really easy to make, and in very large quantities!
    Stephanie Edwards a month ago
    super delicious and easy to make!
    Diana Freiheit 3 months ago
    The whole family loved it!
    Pat M. 3 months ago
    Ick. Just. Ick. Dry, salty and a waste of good beans and cheese.
    yummy and easy to make
    Max Langley 4 months ago
    very good! added taco seasoning and will use the leftover bean&veggie mix for a rice dish later!
    Julie 4 months ago
    It was a bit spicy. But overall it was good
    rachel sieps 5 months ago
    So yummy. My husband loved it. Doesn’t reheat very well as the chips get stale, but so delicious the day you make it.
    Kahlil Nguyen-Clark 5 months ago
    Made it without the bell peppers on accident because I had overlooked it... still thought it was flipping delicious!!!
    Hal Hutchens 5 months ago
    GREAT! added morningstar meatless crumbles. turned out DELICIOUS!
    Kimberly Beasley 7 months ago
    Loved it! Good for breakfast in the morning with an over easy egg, too.
    leah 8 months ago
    It was good, and very easy, but only for a short time before the chips got stale. Even before putting away as leftovers.
    Raven B. 8 months ago
    it was awesome!!! Added more beans and seasoning to my liking. This is perfect for vegan diet too!! The recipe is perfect for 2!
    Lucas Silva 9 months ago
    Great quick and easy recipe. Sour cream was a great addition at the very end. Tasted just like a taco.
    Charlotte Rossion 10 months ago
    Really good works very well together
    Erica 10 months ago
    very easy to fix and tasty.

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