Vegetarian Bean and Cheese Taco Casserole

YUMMLY(2)
Charlotte Rossion: "Really good works very well together" Read More
18Ingredients
34Minutes
290Calories

Description

This flavor-packed, fiber-rich vegetarian casserole is easy to assemble and feeds a crowd.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1 can canned black beans (15 oz. per can, drained and rinsed)
  • 1 can pinto beans (15 oz. per can, drained and rinsed)
  • 1 can red kidney beans (15 oz. per can, drained and rinsed)
  • 1 can corn kernels (15 oz. per can, whole, drained and rinsed)
  • 3 scallions (large, minced)
  • 1 bell pepper (small, finely diced)
  • 2 cups prepared salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 11 ounces tortilla chips
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded cheddar cheese
  • sour cream (optional, for serving)
  • avocado (diced, optional, for serving)
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    Directions

    1. Preheat oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray.
    2. Place black beans, pinto beans, kidney beans, corn, scallions, bell pepper, salsa, cumin, chili powder, oregano, garlic powder, and salt in a large bowl. Mix with a rubber spatula to combine.
    3. Arrange half of chips in an even layer in baking dish. Top with half of bean mixture. Sprinkle evenly with half of shredded pepper jack and cheddar cheeses. Repeat with remaining chips, beans, and cheeses.
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    NutritionView More

    290Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium770mg32%
    Potassium330mg9%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C40%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Charlotte Rossion 11 days ago
    Really good works very well together
    Erica 15 days ago
    very easy to fix and tasty.

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