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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (large, diced)
- 3 carrots (diced)
- 1/2 red cabbage (finely sliced)
- 4 beets (medium sized, peeled with a vegetable peeler and diced)
- 7 cups stock (or water)
- 4 cups kidney beans (or 2 cans, rinsed well and drained)
- 1/2 cup apple cider vinegar
- 1 3/4 tsp. salt
- black pepper (to taste)
- 1 Tbsp. dried dill
- 4 cups whole grain rice (cooked, I used a mixture of red and black rices, but brown will be fine)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1790mg75% |
| Potassium1700mg49% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A180% |
| Vitamin C260% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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