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Samantha Conlon: "This is a simple and delicious meal. I added some…" Read More
9Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sliced mushrooms (fresh, use either regular white button mushrooms or fresh porcini mushrooms would also be delicious)
- 2 tsp. olive oil
- 1 cup pearl barley
- 3 cups vegetable broth
- 2 Tbsp. green onions (chopped, scallions)
- 1/4 tsp. dried rosemary (crushed)
- 2 Tbsp. fresh Parmesan cheese (grated, omit or replace with nutritional yeast if you're eating vegan)
- sea salt (optional)
- cracked black pepper (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium950mg40% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Samantha Conlon 8 years ago
This is a simple and delicious meal. I added some chopped zucchini in the last 10 minutes and it was perfect!