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Vegetarian Arepas with Avocado and Plantains
FOOD5216Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups masarepa (P.A.N. harina blanca, or any other pre-cooked corn meal or corn flour., See note above.)
- 2 1/2 cups warm water
- 1 pinch salt
- vegetable oil (for frying)
- 1 can black beans (drained and rinsed, or 1 1/2 cups cooked)
- 1 clove garlic (minced)
- 2 tsp. cumin
- 2 plantains (either cut into rounds or cut into half width-wise and then into 1⁄4-inch strips)
- vegetable oil (More)
- 1 avocado (ripe, chopped)
- 1 onion (small, diced, I like yellow but you do you)
- 1 jalapeño (seeded, cored, and finely diced)
- 1 handful fresh cilantro (chopped)
- 1 lime
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium400mg17% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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