Vegetarian African Maafe (Groundnut Stew) Recipe | Yummly

Vegetarian African Maafe (Groundnut Stew)

TAYLOR LIFE
15Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 8 ounces tofu
  • 1 tablespoon cornstarch
  • 1/4 cup peanuts (chopped)
  • 3/4 pound sweet potatoes (peeled and chopped)
  • 2 turnips (small, peeled and chopped)
  • 1/2 red bell peppers (chopped)
  • 2 cloves garlic (minced)
  • 2 teaspoons ginger (grated)
  • 1/2 cup PBfit (prepared, sub traditional peanut butter)
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 1/2 teaspoon aleppo pepper (sub red pepper flakes)
  • 3 tablespoons cilantro (chopped)
  • 1/2 lime juice
  • 1 cup couscous (prepared, 4 servings)
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    NutritionView More

    380Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium750mg21%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A260%
    Vitamin C60%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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