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Vegetables on Puff Pastry
RECETAS DEL SEÑOR SEÑOR9Ingredients
50Minutes
440Calories
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Description
Every bite of this dish includes the savory flavor of zucchini and mushrooms. Ready in only 20 minutes, this easy to make meal can be enjoyed at a dinner party or even for a quick lunch.
Ingredients
US|METRIC
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Directions
- Preheat the oven to 200 degrees Celsius.
- Add the oil to a skillet on medium heat. Add the zucchini, onion, carrot, and mushrooms and saute for 3 to 4 minutes.
- Cut the puff pastry sheet in 2 rectangles 10 centimeters by 40 centimeters each. Place the puff pastry on parchment paper and pierce the center area with a fork so it does not rise. Leave a 1-centimeter border of unpierced pastry
NutritionView More
440Calories
Sodium8% DV190mg
Fat43% DV28g
Protein20% DV10g
Carbs12% DV36g
Fiber16% DV4g
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium610mg17% |
| Protein10g20% |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A50% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related
Puff Pastry
Puff Pastry Zucchini
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