Vegetables and Turkey Stir-Fry

THE DASH DIET
8Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1/2 teaspoon salt
  • 1 slice ginger root (minced)
  • 1 clove garlic (peeled and minced or 1/8 teaspoon garlic powder)
  • 1 cup turkey (cut into ½-inch cubes)
  • 2 cups vegetables (chopped, fresh, frozen or canned, such as celery, mushrooms, water chestnuts, bok choy)
  • 1/2 teaspoon sugar
  • 3 cups cooked brown rice
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    NutritionView More

    150Calories
    Sodium8% DV180mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A40%
    Vitamin C8%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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