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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil (or grapessed)
- 1 onion (large, diced)
- 2 cloves garlic (minced)
- 2 large carrots (diced)
- 2 stalks celery (diced)
- 1 1/2 tsp. Italian seasoning
- 1 1/2 cups green beans (chopped into small pieces, I used frozen)
- 1/2 cup corn (I used frozen roasted corn)
- 4 cups vegetable broth (+ 1/2 cup water)
- 15 oz. chickpeas (drained)
- 14.5 oz. diced tomatoes
- 1 Tbsp. tomato paste (freeze the rest in a baggie for later use)
- 1/4 cup quinoa
- 1 cup spinach (chopped)
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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