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Description
Soup offers a perfect way pack a lot of nutritional ingredients into a hearty, warm meal that can be served any day of the week and any time of the year. This Vegetable, Bean and Pasta Soup provides you all you need to stay warm on a winter day, and is only 230 calories per serving. You can use any pasta of your choice in this sweet and savory dish that packs in lots of hearty vegetables.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup red onion (diced)
- 1 green chile (such as jalapeno or serrano)
- 1 carrot (finely diced)
- 1/2 red bell pepper (finely diced)
- 2 tomatoes (diced)
- 2 squashes (zucchini, diced)
- 6 cups water
- 1 Tbsp. chicken bouillon (powder)
- 1 cup beans (cooked)
- 1 cup pasta (whole grain, elbows or other similar shape)
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Directions
- Saute the onion, chile, and carrot together in the olive oil in a skillet on medium-high heat, stirring constantly until the onion changes in color. Add the bell pepper and cook for 2 minutes more
- Add the tomato and zucchini, the water, beans, and pasta. Cook for 10 minutes, until the pasta is tender.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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