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Vegetable salad with shaved seaweed and Japanese dressing
GOODFOOD21Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 butter beans
- 12 ears baby corn
- 1 zucchini
- 6 fresh shiitake mushrooms
- 1/2 kohlrabi
- 250 grams pumpkin (piece of roasted)
- 1 sheet nori (crushed into small pieces*)
- 1 head leaves (redlof, red witlof, broken into individual)
- 1 butter lettuce (or oakleaf lettuce)
- 6 sorrel (small, or rocket leaves)
- 6 shiso leaves (shredded)
- 1 packet kombu (shaved)
- 2 Tbsp. sunflower seeds (toasted)
- grapeseed oil (or other neutral oil for cooking)
- 1 Tbsp. balsamic vinegar (apple)
- 1 Tbsp. mirin
- 1 1/2 Tbsp. water
- 1 Tbsp. grapeseed oil
- 1 tsp. light soy sauce
- 1 shiso leaf (chopped)
- 1 tsp. kelp (chopped candied, *, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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