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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini
- 8 mushrooms (medium)
- 8 green onions
- 15 asparagus stalks
- 5 oz. extra firm tofu
- 1/3 cup ponzu
- 1 large egg
- 1 cup sparkling water (I used tangerine le croix very cold)
- 1 cup flour (all purpose or rice flour)
- flour (extra, for dredging)
- oil (for frying)
- 1/3 cup ponzu sauce
- 1 Tbsp. hoisin sauce
- 1 Tbsp. sesame oil
- 1 Tbsp. wasabi paste (or Chinese hot mustard)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium110mg5% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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