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16Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. ground turkey breast
- 1 yellow onion (medium, diced)
- 1 zucchini (large, shredded)
- 1 celery stalk (large, finely chopped)
- 3 medium carrots (shredded)
- 1 red bell pepper (finely chopped)
- 1/2 lb. mushrooms (chopped)
- 4 garlic cloves (minced)
- 3/4 cup old-fashioned rolled oats
- 1/2 cup unsweetened applesauce
- 2 Tbsp. tomato paste
- 1/4 cup fresh parsley (finely chopped)
- 1 egg
- 1/2 tsp. paprika
- 1 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Kreative Kook 3 years ago
This turned out great! Because of reviews about too much liquid, all I did differently was to squeeze the liquid from the raw vegetables using cheesecloth before sautéing. I have no clue what “non-fat” spray would be in the place of oil, so I added a very small amount of olive oil to help with sautéing. The meatloaf was done with one hour of baking; the right amount of time for red potatoes to bake alongside. There are lots of leftovers to have one more time, and we all look forward to it. Thanks!
Cheryl S. 5 years ago
It lacked flavor, kind of blah. i added some garlic powder to it after i sliced it to give it some taste. Very moist which is always a good thing. i omitted the oats.
vonSeggern 6 years ago
Definitely one hour for prep. One hour to bake. Very good! No need to top with BBQ sauce or ketchup. Perfect flavor all it’s own. Didn’t have a red bell pepper so I increased the mushroom. I served this with steamed broccoli. Will definitely make again.
Shannon Dodes 9 years ago
it was delicious, i modified quite a bit on what veggies and extras, as i was participating in a clean eating challenge and did not want to take the time to sort what was "ok" and what was not, per the plan. i took a pound of turkey, 1 cup each diced carrots, onion, and celery, 1/2 cup steel cut outs (slightly ground), 1 egg, 1-2 tbs of dijon mustard and a little pepper. then just baked as directed. turned out awesome.