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Vegetable and Turkey Lo Mein With Zoodles
FLIPPED-OUT FOOD18Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. peanut oil
- 1 tsp. sesame oil
- 1 lb. ground turkey
- 3 medium zucchini (spiralized to make ~4 cups)
- 1/2 head cabbage (a medium-sized, coarsely chopped)
- 2 cups onion (coarsely chopped)
- 1 cup carrots (sliced ~1/4” on the bias)
- 2 Tbsp. garlic (finely minced)
- 2 Tbsp. ginger (finely minced)
- 1 cup shiitake mushrooms (sliced)
- 1/8 cup rice vinegar
- 1/2 cup soy sauce
- 2 Tbsp. fish sauce
- 1 Tbsp. brown sugar (or substitute Splenda)
- 1 tsp. spice (Chinese 5-, powder)
- 1 Tbsp. sambal (chili garlic sauce, or to taste)
- 1/4 cup cilantro (minced, for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol60mg20% |
Sodium1820mg76% |
Potassium890mg25% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A70% |
Vitamin C100% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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