Vegetable and Turkey Lo Mein with Zoodles Recipe | Yummly

Vegetable and Turkey Lo Mein With Zoodles

FLIPPED-OUT FOOD
18Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 tablespoon peanut oil
  • 1 teaspoon sesame oil
  • 1 pound ground turkey
  • 3 medium zucchini (spiralized to make ~4 cups)
  • 1/2 head cabbage (a medium-sized, coarsely chopped)
  • 2 cups onion (coarsely chopped)
  • 1 cup carrots (sliced ~1/4” on the bias)
  • 2 tablespoons garlic (finely minced)
  • 2 tablespoons ginger (finely minced)
  • 1 cup shiitake mushrooms (sliced)
  • 1/8 cup rice vinegar
  • 1/2 cup soy sauce
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar (or substitute Splenda)
  • 1 teaspoon spice (Chinese 5-, powder)
  • 1 tablespoon sambal (chili garlic sauce, or to taste)
  • 1/4 cup cilantro (minced, for garnish, optional)
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    NutritionView More

    260Calories
    Sodium76% DV1820mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium1820mg76%
    Potassium890mg25%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A70%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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