Vegetable and Rabbit Bean Soup

RECETAS DEL SEÑOR SEÑOR
15Ingredients
85Minutes
520Calories

Description

This rabbit and bean soup makes for a filling and hearty meal. The combination of the meat, vegetables, and beans provides a ton a protein which will help you stay full. The soup comes together in a little over an hour, so it is a perfect recipe to…

make on the weekend. Make this on a Sunday and you can enjoy it for easy lunches and dinners throughout the week.

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Ingredients

US|METRIC
  • 400 grams white beans (large)
  • 1 whole rabbit (separated into pieces)
  • salt
  • ground black pepper
  • 1 carrot (cubed)
  • 1 leek (cubed)
  • 1 onion (cubed)
  • 1 red bell pepper (cubed)
  • 1 green bell pepper (cubed)
  • 1/2 zucchini (cubed)
  • 1 garlic clove (diced)
  • 1 bay leaf
  • 1 liter chicken stock (or vegetable stock)
  • thyme
  • rosemary
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    Directions

    1. The night before, soak the white beans in cold water for 12 hours.
    2. Drain the beans and cook them in a pressure cooker for 20 minutes with salted fresh water.
    3. Salt and pepper the rabbit to taste. Sear it on all sides in a Dutch oven with olive oil until golden. Set aside.
    View 3 More StepsDiscover more recipes from Recetas del Señor Señor

    NutritionView More

    520Calories
    Sodium29% DV700mg
    Fat11% DV7g
    Protein129% DV66g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories520Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol190mg63%
    Sodium700mg29%
    Potassium1920mg55%
    Protein66g129%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A80%
    Vitamin C120%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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