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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. meat (mixed, – pork and beef – cut in chunks for stew)
- sea salt
- freshly ground black pepper
- 1 onion (medium, peeled and roughly chopped)
- 3 cloves garlic (minced)
- 2 medium potatoes (peeled and roughly chopped)
- 2 medium carrots (peeled and roughly chopped)
- 1 eggplant (medium, stem removed and roughly chopped)
- 2 green bell peppers (or red, stems and seeds removed, roughly chopped)
- 1 large tomato (roughly chopped)
- 1 1/2 cups okra (tops and tails cut off, blanched in salted water for 1 minute, rinsed and drained, if unavailable replace with green beans)
- 1 Tbsp. paprika
- salt
- pepper
- 1/4 cup olive oil
- 1/2 cup water
- parsley (roughly chopped to garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium1630mg47% |
| Protein26g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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