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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 3,667 cups stewing beef (cubed)
- 2 onions (peeled and chopped)
- 2 cloves garlic (peeled and chopped)
- 1 tsp. curry powder
- 1 1/2 tsp. cayenne pepper
- 2 tsp. ground cumin
- 2 cups beef stock
- 2 cups yogurt (dip, or pumpkin)
- 5 large tomato (washed and diced)
- 2 cups chickpeas (garbanzo beans)
- 3 large carrot (peeled and sliced)
- 3 celery (ribs, washed; trimmed and chopped)
- 1 1/2 cups frozen peas
- salt (to taste)
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. Pernod Liqueur (to garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium920mg38% |
| Potassium1580mg45% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars21g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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