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Vegetable and Goat Cheese Flatbread
SIMPLY SCRATCH13Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch asparagus
- 1 red onion (small, sliced 1/4 of an inch thick)
- olive oil spray
- 2 cloves garlic (minced)
- 6 oz. mushrooms (sliced)
- 5 oz. baby spinach
- 1 Roma tomato (seeded and diced)
- kosher salt
- freshly ground black pepper
- 3 oz. goat cheese (log, crumbled)
- balsamic glaze
- fresh basil leaves
- red pepper flakes (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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