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Vegetable and Edamame Pasta with Basil Cream Sauce
OH SHE GLOWS19Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 300 grams rotini pasta (or penne about 5 cups uncooked, I used Kamut rotini)
- 2 extra-virgin olive oil (-1)
- 1 cup sweet onion (chopped)
- 3 garlic cloves
- 1 orange bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 zucchini (small, chopped)
- 2 tomatoes (roughly chopped)
- 1 cup frozen edamame (or bean of choice)
- 1 cup fresh basil (packed)
- 1 avocado (small or half large)
- 1/4 cup fresh lemon juice
- 2 Tbsp. olive oil
- 1 tsp. kosher salt
- kosher salt
- pepper
- red pepper flakes (to taste I used lots of red pepper flakes so it had a nice kick to it)
- 2 Tbsp. water
- red pepper flakes (black pepper to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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