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Vegetable and Chickpea Tagine With Couscous
THE SPRUCE EATS21Ingredients
┅Seconds
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil (extra virgin)
- 1 small onion (peeled and chopped, about 1 cup or 165 g)
- 4 cloves garlic (peeled, smashed, and chopped)
- 1 1/2 tsp. cumin
- 1 tsp. ginger
- 1 tsp. canela
- 1 sweet potato (large, peeled and cut into 1-inch chunks, about 2 cups or 350 g)
- 2 cups vegetable stock
- 4 cups cauliflower florets
- 14.5 oz. diced tomatoes (or canned whole plum tomatoes, chopped, with their juice)
- 15 oz. chickpeas
- sea salt
- freshly ground black pepper
- 1 1/2 cups water
- 1 Tbsp. olive oil (extra virgin)
- 1 1/2 cups couscous (whole wheat or regular)
- harissa (Garnish:, optional)
- slivered almonds (Garnish:, or whole cashews, optional)
- golden raisins (Garnish:, optional)
- Garnish: (optional)
- chopped parsley (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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