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Vegetable and Chickpea Tagine With Couscous

THE SPRUCE EATS
21Ingredients
┅Seconds
460Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil (extra virgin)
  • 1 small onion (peeled and chopped, about 1 cup or 165 g)
  • 4 cloves garlic (peeled, smashed, and chopped)
  • 1 1/2 teaspoons cumin
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1 sweet potato (large, peeled and cut into 1-inch chunks, about 2 cups or 350 g)
  • 2 cups vegetable stock
  • 4 cups cauliflower florets
  • 14 1/2 ounces diced tomatoes (or canned whole plum tomatoes, chopped, with their juice)
  • 15 ounces chickpeas
  • sea salt
  • freshly ground black pepper
  • 1 1/2 cups water
  • 1 tablespoon olive oil (extra virgin)
  • 1 1/2 cups couscous (whole wheat or regular)
  • harissa (Garnish:)
  • slivered almonds (Garnish:, or whole cashews)
  • golden raisins (Garnish:)
  • Garnish:
  • chopped parsley
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    NutritionView More

    460Calories
    Sodium38% DV920mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs25% DV76g
    Fiber40% DV10g
    Calories460Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium840mg24%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A100%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop