Vegetable and Cheesy Chicken Rice Casserole Recipe | Yummly

Vegetable and Cheesy Chicken Rice Casserole

MY KITCHEN CRAZE
22Ingredients
45Minutes
640Calories
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Ingredients

US|METRIC
  • chicken
  • vegetable
  • 3 teaspoons olive oil
  • 3 chicken breast (diced into small pieces)
  • 2 teaspoons seasoning (Ms. Dash)
  • 1/2 teaspoon garlic salt
  • 1 cup onion (chopped)
  • 2 cups broccoli (fresh, chopped)
  • 1/2 cup frozen corn
  • 1 cup spinach (chopped)
  • 2 1/2 cups cooked white rice
  • sauce (: [/b])
  • 1 tablespoon butter
  • 1 tablespoon flour (all-purpose)
  • 1/4 teaspoon salt
  • 1 cup half-and-half
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/3 cup Parmesan cheese
  • 1/2 cup bread crumbs (or panko crumbs)
  • 1/4 cup cheddar cheese
  • 1/2 tablespoon butter
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    NutritionView More

    640Calories
    Sodium31% DV750mg
    Fat46% DV30g
    Protein147% DV75g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories640Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol255mg85%
    Sodium750mg31%
    Potassium1220mg35%
    Protein75g147%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A40%
    Vitamin C50%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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