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Vegetable and Cheesy Chicken Rice Casserole
MY KITCHEN CRAZE22Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
7 SERVINGS
- chicken
- vegetable
- 3 tsp. olive oil
- 3 chicken breast (diced into small pieces)
- 2 tsp. seasoning (Ms. Dash)
- 1/2 tsp. garlic salt
- 1 cup onion (chopped)
- 2 cups broccoli (fresh, chopped)
- 1/2 cup frozen corn
- 1 cup spinach (chopped)
- 2 1/2 cups cooked white rice
- sauce (: [/b])
- 1 Tbsp. butter
- 1 Tbsp. flour (all-purpose)
- 1/4 tsp. salt
- 1 cup half-and-half
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1/3 cup Parmesan cheese
- 1/2 cup bread crumbs (or panko crumbs)
- 1/4 cup cheddar cheese
- 1/2 Tbsp. butter
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium750mg31% |
| Potassium1220mg35% |
| Protein75g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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