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Vegetable & Cashew Stir Fry with Brown Rice
JIMLARSON3964112Ingredients
45Minutes
450Calories
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Description
Taken from a recipe on Mealime that was very delicious.
Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (crown)
- 1/2 cup cashews
- 1 clove garlic
- 1 piece ginger root
- 1 cup instant brown rice
- 1 red bell pepper
- 8 oz. sugar snap peas
- 1 tsp. cornstarch
- 1/8 tsp. crushed red pepper
- 1/8 tsp. salt
- 2 Tbsp. soy sauce
- 1 Tbsp. virgin coconut oil
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Directions
- In a small saucepan, bring water to a boil. Reduce heat to a simmer, add rice and salt, and stir. Cover and cook for 5 minutes. Remove from heat and let stand, covered, for at least 5 minutes. 1 cup water 1 cup instant brown rice ⅛ tsp salt
- Wash broccoli, bell pepper, and sugar snap peas. 1 crown broccoli 1 red bell pepper 1 (8 oz) pkg sugar snap peas
- Separate broccoli into bite-sized florets, cut stem into smaller pieces, and transfer to a large bowl. Seed, medium dice, and add bell pepper to bowl. Halve peas and add to bowl.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium1000mg29% |
Protein16g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A50% |
Vitamin C350% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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