Vegetable & Black Bean Taco Skillet

COOK NOURISH BLISS
22Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1 jalapeno (medium, seeded and minced)
  • 1 red bell pepper (medium, chopped)
  • 1 medium zucchini (chopped)
  • 1 cup frozen corn kernels (or fresh)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 2 tablespoons tomato paste
  • 15 ounces black beans (drained and rinsed)
  • 1/2 cup walnuts (chopped)
  • 1/2 cup cilantro (loosely packed, chopped)
  • 8 corn tortillas (6-inch, torn into pieces)
  • 14 ounces tomatoes (crushed fire-roasted, or regular)
  • 1/2 cup vegetable broth (low-sodium)
  • 1 cup shredded mild cheddar cheese
  • shredded lettuce
  • salsa (your favorite)
  • avocado (diced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium44% DV1050mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs17% DV52g
    Fiber56% DV14g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium1050mg44%
    Potassium1060mg30%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A50%
    Vitamin C100%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop