Vegetable & Beef Stuffed Red Peppers Recipe | Yummly

Vegetable & Beef Stuffed Red Peppers

TASTE OF HOME
14Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 6 sweet red peppers (medium)
  • 1 pound lean ground beef (90% lean)
  • 1 tablespoon olive oil
  • 1 medium zucchini (chopped)
  • 1 yellow summer squash (medium, chopped)
  • 1 onion (medium, finely chopped)
  • 1/3 cup green pepper (finely chopped)
  • 2 cups fresh spinach (coarsely chopped)
  • 4 garlic cloves (minced)
  • 1 cup wild rice (ready-to-serve long grain and)
  • 8 ounces tomato sauce
  • 1/2 cup shredded part skim mozzarella cheese
  • 1/4 teaspoon salt
  • 3 slices reduced fat provolone cheese (halved)
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    NutritionView More

    350Calories
    Sodium18% DV440mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium440mg18%
    Potassium990mg28%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A100%
    Vitamin C290%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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