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Vegetable & Beef Stuffed Red Peppers
TASTE OF HOME14Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 sweet red peppers (medium)
- 1 lb. lean ground beef (90% lean)
- 1 Tbsp. olive oil
- 1 medium zucchini (chopped)
- 1 yellow summer squash (medium, chopped)
- 1 onion (medium, finely chopped)
- 1/3 cup green pepper (finely chopped)
- 2 cups fresh spinach (coarsely chopped)
- 4 garlic cloves (minced)
- 1 cup wild rice (ready-to-serve long grain and)
- 8 oz. tomato sauce
- 1/2 cup shredded part skim mozzarella cheese
- 1/4 tsp. salt
- 3 slices reduced fat provolone cheese (halved)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium440mg18% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C290% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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