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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 clove garlic (finely chopped)
- 1 piece ginger (finely chopped)
- 1 onion (large, chopped)
- 2 courgettes (diced)
- 1 red pepper (deseeded and chopped)
- 1 yellow pepper (deseeded and chopped)
- 1 Tbsp. chilli powder
- 100 grams red lentils (washed and drained)
- 1 Tbsp. tomato purée
- 400 grams chopped tomatoes (cans)
- 195 grams sweetcorn (drained)
- 420 grams butter beans (drained)
- 400 grams kidney beans (in water, drained)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium3100mg89% |
Protein38g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber33g132% |
Sugars20g |
Vitamin A50% |
Vitamin C280% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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