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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 clove garlic (finely chopped Garlic gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…)
- 1 piece ginger (finely chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 onion (large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 courgette (diced Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 1 red pepper (deseeded and chopped)
- 1 yellow pepper (deseeded and chopped)
- 1 Tbsp. chilli powder
- 100 grams red lentils (washed and drained)
- 1 Tbsp. tomato purée
- 400 grams chopped tomatoes (cans)
- 195 grams sweetcorn (drained Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
- 420 grams butter beans (drained)
- 400 grams kidney beans (in water, drained)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium3100mg89% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber33g132% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C280% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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