Vegetable Yogurt Curry 蔬菜咖哩

EATING PLEASURE
14Ingredients
55Minutes
570Calories

Ingredients

US|METRIC
  • 1 potato (peeled and cut into pieces)
  • 1 eggplant (round purple, cut into wedges)
  • 1/2 tomato (cut into wedges)
  • 2 green chili (cut into 2cm length)
  • 4 okra (cut into half)
  • 2 button mushroom (cut into wedges)
  • 8 pieces mutton (vegetarian)
  • 1/2 onion (peeled and chopped)
  • 4 tablespoons yogurt
  • 500 milliliters vegetable stock (from the potato boiling water)
  • curry paste (fresh)
  • cooking oil
  • light soy sauce (to taste)
  • sugar (to taste)
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    NutritionView More

    570Calories
    Sodium40% DV950mg
    Fat22% DV14g
    Protein129% DV66g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories570Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol225mg75%
    Sodium950mg40%
    Potassium2150mg61%
    Protein66g129%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars20g40%
    Vitamin A25%
    Vitamin C190%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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