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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium, finely chopped)
- 2 medium carrots (sliced)
- 1/2 bell pepper (chopped)
- 2 cloves garlic (minced, 1 teaspoon)
- 8 oz. mushrooms (sliced)
- 2 cups green beans (fresh or frozen)
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 15 oz. diced tomatoes
- 32 oz. vegetable broth (container)
- 2 cups water
- 1 cup wild rice
- 15 oz. white beans (drained and rinsed)
- 3/4 cup corn kernels (organic, canned or frozen)
- 2 cups spinach (chopped)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1190mg50% |
| Potassium1240mg35% |
| Protein20g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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