Vegetable Upma

MARIASMENU
10Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • semolina (rava - 1 cup)
  • 4 onion
  • 2 green chilli
  • 1/2 tablespoon ginger
  • 1/4 cup green peas
  • 1/2 teaspoon mustard seeds
  • 2 tablespoons oil
  • 2 cups water
  • curry leaves
  • salt
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    NutritionView More

    440Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs23% DV70g
    Fiber32% DV8g
    Calories440Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium550mg16%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A10%
    Vitamin C180%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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