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Ingredients
US|METRIC
3 SERVINGS
- 200 grams paneer
- 1 bell pepper
- 1 1/2 onion
- 6 baby corn (Optional)
- 2 roasted bell peppers
- 2 whole peeled tomatoes
- 2 Tbsp. greek yogurt
- 1 tsp. minced garlic
- 1 tsp. minced ginger
- 2 Tbsp. mustard oil
- 1 Tbsp. kasoori methi
- 1 tsp. masala (Tandoori Chicken)
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder
- 1/2 tsp. black salt
- 3 sprigs cilantro
- 1 Tbsp. cooking oil
- salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium900mg38% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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