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Vegetable Stir Fry with Cashews
MAKING HEALTHY CHOICES16Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 4 carrots (chopped)
- 1 red pepper (chopped, or mix of colours to make approx 1 pepper)
- 10 mushrooms
- 1 Tbsp. coconut oil
- 1 Tbsp. ginger (grated)
- 3 cloves garlic
- 1/2 cup vegetable stock
- 2 tsp. corn starch
- 3 Tbsp. low sodium soy sauce
- 1 tsp. rice vinegar
- 2 pinches red pepper flakes
- 1/2 cup roasted cashews
- rice
- barley
- quinoa
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium870mg25% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C210% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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