Vegetable Stew with Shrimp Recipe | Yummly

Vegetable Stew with Shrimp

RECETAS DEL SEÑOR SEÑOR
7Ingredients
25Minutes
180Calories
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Description

Don't be put off by the "stew" in the recipe title. This is one stew that takes only minutes to prepare, thanks to quick-cooking vegetables-- green beans, peas, cardoons, and mushrooms--and shrimp. You'll want to blanch the beans and peas before using, but this is quick work and you can even do that in advance. If you can't find cardoons at your local greenmarket, farmstand, or supermarket, just substitute celery.

Ingredients

US|METRIC
  • 8 ounces green beans (cooked)
  • 8 ounces green peas (cooked)
  • 1 tablespoon vegetable oil
  • 280 grams cardoons (or celery)
  • 100 grams mushrooms (cleaned and sliced)
  • vegetable broth
  • 250 grams shrimp (peeled and deveined)
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    Directions

    1. Add the oil to a skillet on medium heat. Add the cardoons or celery and saute for 5 minutes.
    2. Add the mushrooms and cook for a few minutes. Add the green beans and peas and mix well.
    3. Add the vegetable broth and bring to a simmer.
    4. Add the shrimp, cook for a few minutes, and serve.
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    NutritionView More

    180Calories
    Sodium7% DV160mg
    Fat7% DV4.5g
    Protein35% DV18g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium160mg7%
    Potassium640mg18%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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