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Vegetable Stew Recipe | Veg Stew For Appam
COOK CLICK N DEVOUR15Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups veggies (mixed, peeled and cubed)
- 1 cup coconut milk (thick)
- 1 cup coconut milk (thin)
- 12 curry leaves
- 1 tsp. minced ginger
- salt
- 1 tsp. sugar
- 1 Tbsp. oil
- 1 Tbsp. grated coconut
- 2 tsp. poppy seeds
- 10 cashews
- 1 cinnamon stick (small)
- 3 cardamom pods
- 3 green chilies
- 3 cloves
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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