Vegetable Stew Recipe | Veg Stew for Appam Recipe | Yummly

Vegetable Stew Recipe | Veg Stew For Appam

COOK CLICK N DEVOUR
15Ingredients
50Minutes
360Calories
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Ingredients

US|METRIC
  • 1 1/2 cups veggies (mixed, peeled and cubed)
  • 1 cup coconut milk (thick)
  • 1 cup coconut milk (thin)
  • 12 curry leaves
  • 1 teaspoon minced ginger
  • salt
  • 1 teaspoon sugar
  • 1 tablespoon oil
  • 1 tablespoon grated coconut
  • 2 teaspoons poppy seeds
  • 10 cashews
  • 1 cinnamon stick (small)
  • 3 cardamom pods
  • 3 green chilies
  • 3 cloves
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    NutritionView More

    360Calories
    Sodium9% DV220mg
    Fat52% DV34g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories360Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium570mg16%
    Protein4g8%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A10%
    Vitamin C150%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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