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Vegetable Stew Recipe – Vegan gluten free stew with lentils and cauliflower
TWINKLING TINA COOKS16Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentil
- 1 carrot
- 1 onion
- 5 french beans
- 1/2 cup green peas
- 7 florets
- 1 tsp. cumin seeds
- 2 cloves (peeled and crushed)
- 1 tsp. ginger
- 1/2 tsp. turmeric powder
- red chili powder (¼th teaspoon)
- 1/2 tsp. cumin powder
- 2 Tbsp. water
- 1 Tbsp. vegetable oil
- seasoning (to taste)
- 2 cups warm water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium30mg1% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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