Vegetable Stew – Kerala Style Vegetable Stew – No Onion No Garlic Vegetable Stew Recipe | Yummly

Vegetable Stew – Kerala Style Vegetable Stew – No Onion No Garlic Vegetable Stew

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14Ingredients
55Minutes
400Calories
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Ingredients

US|METRIC
  • 2 potato
  • 1 carrot
  • 10 beans
  • 1/4 cup green peas
  • 3 green chilies
  • 1 can coconut milk
  • 1 inch ginger
  • 1 bay leaf
  • 1/2 inch cinnamon
  • 6 cloves
  • 10 black pepper
  • 3 curry leaves
  • 2 tablespoons coconut oil
  • salt (– to taste)
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    NutritionView More

    400Calories
    Sodium10% DV230mg
    Fat48% DV31g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories400Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium930mg27%
    Protein6g12%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A60%
    Vitamin C190%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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