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Vegetable Stew – Kerala Style Vegetable Stew – No Onion No Garlic Vegetable Stew
MY COOKING JOURNEY14Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 potato
- 1 carrot
- 10 beans
- 1/4 cup green peas
- 3 green chilies
- 1 can coconut milk
- 1 inch ginger
- 1 bay leaf
- 1/2 inch canela
- 6 cloves
- 10 black pepper
- 3 curry leaves
- 2 Tbsp. coconut oil
- salt (– to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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