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Ingredients
US|METRIC
4 SERVINGS
- 1 cinnamon stick
- 2 cloves
- 2 cardamom pods
- 4 black peppercorns
- 1 bay leaf
- 1 star anise
- 1 onion (medium sized, sliced)
- 1/2 inch ginger (sized, finely chopped)
- 2 green chili (or more, slit)
- 1 potato (cubed)
- 1 carrot (cubed)
- 1/2 cup beans (chopped, lengthwise)
- 1/2 cup frozen peas
- 3/4 cup coconut milk (thin)
- 1/2 cup coconut milk (thick)
- 1/2 tsp. black pepper (powder)
- 2 sprigs curry leaves
- 1/2 cup water
- salt (as required)
- oil (pref. coconut oil, as required)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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