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Vegetable Spinach Kugel Eileen Goltz | Pareve
OU KOSHER12Ingredients
90Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup green pepper (chopped)
- 1 cup red onion (chopped)
- 1/2 cup celery (chopped)
- 1 1/2 cups carrots (grated)
- 6 Tbsp. margarine
- 10 oz. frozen chopped spinach
- 1 can artichoke hearts (drained chopped)
- 3 eggs (beaten)
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 3/4 cup matzah meal
- oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat2.5g |
| Cholesterol125mg42% |
| Sodium970mg40% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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